Do you believe that snacking is healthy?

[Shavkat]

It is a misnomer that eating snacks is not good to our health. Why? Because we can still eat some healthy snacks, such as vegetable salad, fresh fruits, fruit salad, and the like. That's why it is fine to eat snacks anytime, except the counterpart like junk foods, sweets, etc.

 

[Starmix]

I do not eat junk food and I seldom take snacks. I do not feel hungry between breakfast and lunch. In case hungry due to stressful work, I take a snack but cooked banana or sliced bread with lasagna.

 

[freelancermaria]

Snacking is fine if you eat healthy snacks like fruits and nuts. However, eating fast food or junk food for snacks can be detrimental to your overall health and well-being.

 

[eldavis]

It depends on the kind of snacks you take in though. Like you said there are lots of healthy snacks out there. I think its pretty much healthy when you take in the healthy ones. It becomes unhealthy when you take snacks like coke, chocolate and all that.

 

[Springtime]

That depends on what kind of snacks you eat. For me, I eat a handful of almonds or walnuts as snacks in the afternoon every day.

 

[Ratine]

I am too very aware for that but l take some snacks because l am very disparate at.

 

[Unyime]

It depend on the kind of sacks you take there snacks that are very healthy and make's the body fit .