Do you fast?
- Thread starter nomad
- Start date
Yes, I do practice fasting from time to time. I find it can have both physical and mental/spiritual benefits. During Ramadan, I take part in the traditional dawn to dusk fasting as well. While challenging at times, I appreciate how fasting helps me recentre, practise self-discipline, and feel more grounded. It's a personal choice that works for me.
I am not a fan of fasting. I rarely fast. I don't think that I have fasted for up to 5 times in my life.
I used to as a Catholic during lent but now I do not as seniors are exempted from fasting
Yes, I practices fasting for all the amazing health benefits - cleaning up all the cells in the body - for more energy, strength and immunity. But for most fasting is a non-starter (it's HARD!). BUT there's an easier way:
Fasting Mimicking Diets.
Yes, you can get the benefits of fasting without fasting and while eating tasty meals.
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as a way to try this diet for just 1 day and see if it works for you.
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Fasting Mimicking Diets.
Yes, you can get the benefits of fasting without fasting and while eating tasty meals.
I've seen so much success that I wrote a Prolon 1 Day Reset Review here:
Prolon 1 Day Reset Review: Is This Fasting Diet Right for You? - Jason Ryer - Zen Strength
Looking for Prolon 1 Day ReSet Review? Check out my honest Prolon 1 Day ReSet Review here. Prolon 1 Day ReSet gives you the weight loss benefits of fasting...
jasonryer.com
You don't want to miss this - so check it out!
I seldom fast unless for medical checkup. I need to eat three meals a day to keep myself energized. I've also heard that fasting occasionally is good for health. Perhaps I should give it a try.