Do you still drink milk?

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Starmix

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Yes the right milk will always be expensive, this is why most people just go for regular ones or anyone they come across.
I stopped drinking milk for a month and repealed it with Milo because it is cheaper but I noticed it has no good effect, especially during sleep time. I cannot sleep right away It seems there is caffeine added to Milo.
 

eldavis

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I stopped drinking milk for a month and repealed it with Milo because it is cheaper but I noticed it has no good effect, especially during sleep time. I cannot sleep right away It seems there is caffeine added to Milo.
Yes milo contains caffeine, though it does not really affect me when i take it. Instead tea makes me sleepy.
 

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Caffeine content in Milo can help improve focus and performance during training or competitions. Everyone reacts differently to caffeine and other stimulants, so one needs to find what works best for their body.
 

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Calcium is important for strong bones and teeth, so drinking a glass of milk everyday is a simple way to ensure you are getting enough of this important nutrient.
 
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