Do you think it is healthy to eat snacks?

[Shavkat]

I think there is nothing to eat snacks. Some people think differently when it comes eating snacks. In their mind, these are eating junk foods and the like. In fact, eating healthy snacks can be consumed like vegetable salad, fruit salad, etc.

 

[Asfa]

There should be a balance while consuming snacks but it is healthy as well

 

[LoukiaCharilaou]

It is healthy to eat snacks provided that the snacks you eat are fruit or vegetables.

 

[Raja]

Better to eat healthy throughout the week but have 1 cheat day in a week

 

[bestwriter]

Nothing is bad if done in moderation and that includes eating snacks as well. Just depending on snacks is not what I would recommend though

 

[Springtime]

That depends on what you eat. I usually have a handful of walnuts or almonds as snacks in the afternoon. Both walnuts and almonds are healthy snacks.

 

[Stardom22]

Of course yes. That is because most snacks are very rich in carbohydrates that helps in the body energy giving

 

[Sanjeev]

Yes, eating healthy snacks are good for the health. I don't think it's bad but one should avoid eating junk food.

 

[Starmix]

I think there is nothing to eat snacks. Some people think differently when it comes eating snacks. In their mind, these are eating junk foods and the like. In fact, eating healthy snacks can be consumed like vegetable salad, fruit salad, etc.

You're so right especially in our country there a lot of bananas and pineapples to serve as snacks not junked foods.

 

[King Belieal]

There is a difference between snacks and junks that we call snacks. If it is junks, it is not healthy as it has health effects in the medium and long term.

 

[eldavis]

It depends on what you are eating, there are actually lots of healthy snacks out there.

 

[You]

In my opinion, Snacking can be part of a healthy diet when done mindfully. snacks like fresh fruits, vegetables, nuts, and yogurt provide vitamins, minerals, protein, and fiber to keep you energized between meals.

 

[cherry123]

it doehds , it's good and healthy to eat snacks provided that the snacks you eat are fruit or vegetables. And not flour and sugar