Do you watch your diet?

[freelancermaria]

I make an effort to watch what I eat, especially due to health concerns. Fish and vegetables are my go-to choices. To cut down on oil, I use an air fryer instead. Although I'd prefer to use olive oil, it is quite costly here, so this works for me. Do you watch your diet?

 

[Springtime]

Yes, I do make sure I have a healthy and well balanced diet. For each meal, I usually have fish or one kind of meat (could be pork, chicken but not beef as I do not eat beef), and vegetables.

 

[You]

Maintaining a balanced and nutritious diet is something I'm quite mindful of. While I don't follow any extreme diets, I do make an effort to eat plenty of whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats.

 

[eldavis]

While I do watch my diet sometimes, there are cases or times where I do not, I just go free and eat what I like.

 

[Stardom22]

Frankly speaking l really don't watch something like that. l always eat anything to fill my stomach.

 

[Shavkat]

I am trying my best to keep fit as a fiddle. Aside from doing cardio exercises, I need to monitor my food intake.

 

[bestwriter]

I watch my diet and pay attention to healthy food. I am more into healthy food than attempting to lose weight.

 

[Etini Willie]

I am not consciously checking my diet. But I think that it is something that I should start doing and I have to be intentional about it.

 

[nomad]

I always watch my diet, I take a lot of care about what I put inside my body

 

[Clandestine]

I am guilty as charged. I have been very careless about my diet. Lack of time is a major factor to that.

 

[Unyime]

I am not actively watching my diet. I know that I have been careless and I am already adding too much weight.

 

[freelancermaria]

People should be mindful of their diet to avoid future health issues, especially chronic diseases like diabetes and hypertension.

 

[AruneBend]

I like sweets and can't say no to them; however, I do try to look out for myself now because it turns out my sugar level is high.