Does avoiding direct sugar can help in weight loss?

[Hate2Wait]

There is a theory that we loss weight if we stop taking direct sugar like we add sugar in our tea and coffee and other sweet drinks so if we can avoid these then it can help.

Does avoiding direct sugar can help in weight loss?

 

[Starmix]

That's true sugar contains high calories.

 

[Hate2Wait]

Yes it is better if we can avoid or reduce the intake

 

[Starmix]

Yes it is better if we can avoid or reduce the intake

I already stop drinking coffee and tea for one year now.

 

[Desireu30b]

Yes avoiding it helps a lot but do not totally avoid it because it gives us strength.

 

[Starmix]

It is true our body also needs sugar.

 

[Hate2Wait]

I already stop drinking coffee and tea for one year now.

That's so hard and shows how committed you are

 

[Springtime]

Yes, reducing the intake of sugar may help to reduce weight. Having a low-carb diet also helps. But you have to make sure having foods with protein to maintain energy.

 

[eldavis]

To some extent it can help but avoiding sugar alone might not be enough. You need to cut down on what you eat and add some workouts if possible.

 

[Hate2Wait]

I think it does help and if you can exercise daily and not take anything too spicy and fried then it will certainly help one lose weight

 

[freelancermaria]

Indeed, cutting out sugar can help in weight loss. Opting for healthier food choices is the way to go.

 

[nomad]

It can certainly help you to control weight however, you will have to some other things to lose weight

 

[Shavkat]

It is not only can contribute to losing weight, but it can also prevent us from having diabetes mellitus.

 

[Ratine]

For me l really wonder if the sugar influx have a direct relationship with the body weight.

 

[Starmix]

Eat less not sugarless. Eating with carbo can increase weight and invite diabetes to grow in your system.

 

[Kera]

Avoiding sugar can really help us to lose weight. We might take care though so we don't end up having low blood sugar in the other hand.