Have you ever tried to do intermittent fasting?

[Shavkat]

I am asking this because I am planning to lose my weight. I read some reading materials that we can do this. The principle is not to eat for at least 16 hours and eat for 8 hours.

 

[freelancermaria]

Yes, I did. It worked for me. Success in this requires discipline. It was challenging in the beginning, but I managed to pull through.

 

[Shavkat]

Yes, I did. It worked for me. Success in this requires discipline. It was challenging in the beginning, but I managed to pull through.

I started it and do some cardio exercises today. I must say that it is a bit challenging. I have the strong will spirit to do it. It is also a part of loving oneself.

 

[Springtime]

I haven't really tried fasting, except for medical checkup. I also heard that fasting once in a while is good for health. Maybe I should try.

 

[Shavkat]

I haven't really tried fasting, except for medical checkup. I also heard that fasting once in a while is good for health. Maybe I should try.

Actually, the intermitten fasting is you do not need to starve yourself. You can eat within eight hours and will stop eating for 16 hours.

 

[Stardom22]

With that l really believe in. The fasting would work best on the loosing of weights.