How do you usually release your stress at work?

[cherry123]

Take brief walk outside the office or workplace is very important when you want to refresh. it is good to find some places to take some rest as well too

 

[hastral45]

For me, the odd rest and sleep is the main thing. Throw in a good meal and I am good to go. Stress can be very terrible

Resting and exercising are the best way to take stress out of the body. Stress is disastrous to our health which can cause result into untimely death.
It is high time we take health of our body seriously when it is manageable than when it would become a crisis.
Always take good rest when the body request for it. And don't starve yourself when you are feeling hungry.

 

[cherry123]

sure it is high time we create a work rest balance as we need to take the health of our body seriously we can di better always by taking good rest

 

[eldavis]

For me majority of the times i tend to listen to good music, even while working i just play some songs and relax, then i can walk around for like a minute or there about as well.

 

[gammarays]

Works gives stress to the body. Its not just limited to body stress alone. One can also experience mental and emotional stress while working. It's good to take some time off and relax or top up to replenish your energy.

 

[eldavis]

Works gives stress to the body. Its not just limited to body stress alone. One can also experience mental and emotional stress while working. It's good to take some time off and relax or top up to replenish your energy.

You are very correct. People tend to worry about the amount of stress their body goes true, but in reality most times even their mental states goes through more stress. It would be best to have something you can do to relive stress.

 

[AruneBend]

I take a deep breath or take a walk if I can I'm not stressed often at work but when I'm I try to think of other things like food or animals it helps to release stress sometimes I listen to classical music it helps me to relax and forget about my worries

 

[hastral45]

Take brief walk outside the office or workplace is very important when you want to refresh. it is good to find some places to take some rest as well too

Nothing is as important as this. That is taking stroll out and refresh somewhere. But don't stay too long to the extent your official work would be affected.
During your strolling, stop anything that has to do with brooding. You need to prepare your mind for upcoming assignments.

 

[astutimeliana723]

To relieve stress at work, I usually make small talk or light jokes with co-workers. Besides that, walking out of the office for a while can make me more refreshed and excited.

 

[Heatman]

Resting and exercising take great stress out if the mind. Anytime we feel stress up, we should not continue aggravate it by continuing in the assignment. We must put a stop to it at once and find an unobtrusive and safe place to rest. We may take cool refreshment in order to cool our mind. While resting, we should not brood about the assignment.

It is the reason why whenever I am tired from exerting myself too much from work, I will rest so much so that my body will recover very well and I will very fit to start back my work again.

 

[uptrendfinancialsignal]

It is the reason why whenever I am tired from exerting myself too much from work, I will rest so much so that my body will recover very well and I will very fit to start back my work again.

It is better to rest in order to enhance your mental capacity if you're tired.

 

[eldavis]

It is better to rest in order to enhance your mental capacity if you're tired.

True, having enough rest would definitely be great but there are situation where you might not even have enough time to rest. In such a case you need to find a way to relax yourself abit before you can actually rest.