How effective is a therapy?

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You

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Yes, I have attended therapy sessions before. The experience was extremely worthwhile as it provided me with invaluable tools and insights for better understanding and managing my mental health.
 

Springtime

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I have not attended any therapy session. A close friend of mine who has some mental issues attended one. She said the therapist was very professional and helpful.
 

nomad

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It depends on what kind of therapy you are talking about. Some of the therapies do not have scientific evidences but still work for instance accupuncture and accupressure.
 

Shavkat

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It depends on what kind of therapy you are talking about. Some of the therapies do not have scientific evidences but still work for instance accupuncture and accupressure.
I have not tried the said treatments yet. Although I had tried some therapeutic regimens of a Physical Therapist. I am familiar with them because I am licenced in this profession.
 
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