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I have not tried the said treatments yet. Although I had tried some therapeutic regimens of a Physical Therapist. I am familiar with them because I am licenced in this profession.It depends on what kind of therapy you are talking about. Some of the therapies do not have scientific evidences but still work for instance accupuncture and accupressure.
A therapy is a first aid in case having a stomach ache at the middle of the night. You can apply feet massaging.I have never been to a therapist before, over here it's not really that common.