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I used to drink more than 3 cups of coffee with cream. Now, I just have two cups of black coffee without sugar in them. It is good to trigger body's metabolism.Before I stop drinking coffee, I could consume 3 mugs a day. But I stopped drinking coffee for almost 6 years 6 now. I hate sugary drinks. It's full of calories.
I hope you can sleep after drinking a cup of coffee at night. I feel this way when having it in this period.I usually take one cup of tea on the mornings and a cup of coffee in the evening.