How many hours of Sleep?

[Hate2Wait]

Yesterday I slept around 7 hours and it was wonderful

 

[cherry123]

it is always good to have a good night rest.

 

[Starmix]

I sleep 5 to 6 hours.

 

[Hate2Wait]

That's less. You need minimum 18 hours of sleep lol

 

[freelancermaria]

There are times that I do not get enough sleep, especially when there is pain in my body.

 

[bestwriter]

I wish I could sleep atleast for 8 hours at a stretch. It is always between 6 to 7 hours. I do take a nap after lunch

 

[Shavkat]

I am an old school and still follow the 8 hours sleep regularly. I cannot function well if lack of sleep.

 

[Stardom22]

Nowadays l have really reduced my sleeping time to at most five hours because l work online up to late at night.

 

[Springtime]

I'm a night owl. I go to bed around midnight. Get up at 7:30-8:00 am. That means, I have about 7-8 hours of sleep. In addtion, I also take a 30 min nap in the afternoon.

 

[You]

If I'm being honest, getting sufficient sleep is an ongoing challenge for me. Between work deadlines, family obligations, and squeezing in self-care, there never seem to be quite enough hours in the day. I often find myself staying up late to catch up on tasks, only to pay for it with grogginess the next morning. While I aim for the recommended 7-8 hours, realistically I probably average 6 hours on most nights.