How many hours of sleep?

[Hate2Wait]

I like to sleep for at least 7 hours and if I can for 8 hours then it will be best.

How many hours of sleep?

 

[Ratine]

On generally l sleep for like six hours everyday with a few days having four to five hours of sleep because of too much of work.

 

[Sanjeev]

I sleep at least 7 hours a day because I get so tried after my job. I feel sleepy all the day if sleep less than this.

 

[Starmix]

I like to sleep for at least 7 hours and if I can for 8 hours then it will be best.

How many hours of sleep?

I usually spend 5 to 6 hours of sleep. My body is accustomed to it. I don't feel sleepy despite this.

 

[You]

I like to get 8 hours of sleep each night. It helps me feel refreshed and ready for the day.

 

[eldavis]

I can't remember the last time I actually had seven hours or eight hours of sleep. Most times I sleep for three or four hours. Then there are times I spend five hours.

 

[Springtime]

I am a night owl. I go to bed at around midnight. Get up at 7:30-8:00 am. That means I have about 7-8 hours of sleep. I also take a 30-min afternoon nap every day.

 

[Shavkat]

I am trying to sleep at least eight hours every day. I cannot function well if I slept less than this duration.

 

[freelancermaria]

I usually sleep for 6 to 8 hours per day. Sometimes it is less, especially when I stay up late and have to wake up early for errands.

 

[Stardom22]

For the sake of yesterday, l spent like six hours of sleeping. I usually have decent kind of sleep when l am tired at work.

 

[Shavkat]

I usually sleep for 6 to 8 hours per day. Sometimes it is less, especially when I stay up late and have to wake up early for errands.

Since I am working for three companies lately, my sleeping patterns change at random. But I try my best to sleep for at least 8 hours.

 

[Unyime]

I sleep for like 8 hours daily to help maintain my health and reduced risk of disease

 

[Shavkat]

I sleep for like 8 hours daily to help maintain my health and reduced risk of disease

We are on the same boat about the sleeping cycle. I also tried to sleep at least eight hours every day to strengthen my immune system.

 

[Starmix]

I only spend 5 to 6 hours of sleep. There were times I spent only 4 or 5 hours of sleep.

 

[Etini Willie]

On a normal day, I use to have at least 6 hours of sleep. On abnormal days which are few, I have less.

 

[Starmix]

I still feel good even sleeping five hours only. But this time, I can make it to seven hours of of sleep.

 

[Shavkat]

On a normal day, I use to have at least 6 hours of sleep. On abnormal days which are few, I have less.

For me, I need to sleep at least 8 hours a day. Since I usually wake up after five hours of sleep, I will still sleep after lunch to compensate the lack of sleep.

 

[nomad]

For me 7 hours of night time sleep is enough. However, OI also need 20-30 minutes sleep in the day time even when I get 7 hours sleep

 

[Fidelia]

I think that anything between six and seven hours of sleep everyday is ideal for every human.

 

[Stardom22]

For me l can say that l really don't have enough time to sleep that's why l am so tired every now and then.