Even at work you should be mentally alert so that you can carry out your job with wokeness. So how can you achieve this
make sure to use all your senses to keep them awake
Avoid taking too many decisions at a time or in one day
Do remember to take a quick break every thirty minutes
Then, relax for minutes or take short power naps.
make sure to use all your senses to keep them awake
Avoid taking too many decisions at a time or in one day
Do remember to take a quick break every thirty minutes
Then, relax for minutes or take short power naps.