How to gain your weight

[SHAHID987]

We have written and read so many articles as how to lose weight fastly. Some people try and try but remain failed in gaining weight UpTo desired level. I was also one of them then finally my father told me that instead of drinking so many juices, you must focus to increase your quantity of bread and solid food intake, I did this and get desired result. Do you have any suggestion?
Gain your weight

 

[misha]

One should eat healthy food several meals a day

 

[Starmix]

To gain weight back, you have to avoid stress. Do not eat and sleep late. Avoid eating unnecessary food. eat only nutritious food. It is bad to eat too oily, stay and sugary. They ruin your health.

 

[Springtime]

If you want to gain weight, eat something healthy and nutritious. Do not skip meals. Eating protein enriched foods would help you to gain weight.

 

[Empressiza]

Eating a good balanced diet or food high in calories can help to gain weight faster