Intermittent fasting

[Edulady]

I have been using intermittent fasting to lose weight. And it working wonders. What helps me the most is the intermittent fasting app. It alerts me when I should drink water, how much water I need to drink based on my weight and when I should eat. I aslo monitor the different stages I go through while fasting, when I reach ketosis I know I have reached the ultimate fat reduction level.

 

[rifman]

Excuse me @Edulady, it is "intermittent" fasting and not "intermediate" fasting, as far as I have known and learned.

 

[Edulady]

Excuse me @Edulady, it is "intermittent" fasting and not "intermediate" fasting, as far as I have known and learned.

Thank you for that

 

[rifman]

Thank you for that

You are welcome. I always wish to share what I know and learned with others. Nothing else.

 

[Hilda]

I prefer you do exercises, your body still need the nutrients found in food. Exercises are really healtuy and ypu cant get any negative effects when you do it.

 

[rifman]

I prefer you do exercises, your body still need the nutrients found in food. Exercises are really healtuy and ypu cant get any negative effects when you do it.

Exercises are always beneficial for health. There can be no doubt about it.

 

[Edulady]

I am too bizzy to exercise. I work for Alot of hours online. Sometimes not so much but majority off the time IL be working. I set some short term goal for the day and I make sure I meet them. So it's hard to incorporate an activity in the mix

 

[rifman]

I am too bizzy to exercise. I work for Alot of hours online. Sometimes not so much but majority off the time IL be working. I set some short term goal for the day and I make sure I meet them. So it's hard to incorporate an activity in the mix

Hi, You can at least go for a brisk walk of thirty minutes in the morning. Sitting in front of the computer for the whole day is not good for our health.

 

[Edulady]

Sounds easy. IL try that some day. But so far I am love the fasting results.

 

[rifman]

Sounds easy. IL try that some day. But so far I am love the fasting results.

Whether it sounds easy or difficult, if you want to do it, you can. Everything is in our mind only.

 

[Hate2Wait]

Its always good to take care of our body by different ways and this intermittent fasting is one such

 

[Edulady]

Whether it sounds easy or difficult, if you want to do it, you can. Everything is in our mind only.

Depends on someone's preference really. Whatever works for you, do it.

 

[Hate2Wait]

Everything is possible with self-control and discipline and if we can discipline ourselves in terms of what food we will take and what to avoid, drinks to take and avoid, exercise to do, intermittent fasting then we can achieve almost everything in life

 

[soulsahil]

I'll perish if I ever try doing intermittent fasting. I mean I'm so thin, intermittent fasting can only do worse to me.

 

[Hate2Wait]

I may try it as there is nothing wrong with it and its the best way to stay in shape and best for digestive system.

 

[Heatman]

I always try as much as possible to control what I eat in order for me not to gain too much weight but my best way of losing weight is my exercising with keeping fit and not starving myself.

 

[cherry123]

Yes since I'm on a weight loss journey I do intermittent fasting once in 2 weeks

 

[nomad]

I practice Intermittent fasting. This is the best way to reduce your body weight because it will basically create calorie deficit in your body

 

[Shavkat]

I have been doing this since last month. I must say it is an effective way to lose weight.

 

[freelancermaria]

I have tried intermittent fasting before, which helped me shed some pounds. I combined it with some regular exercise.