Is physical exercise good for relaxation?

[Shavkat]

Recently, I have been doing cardiovascular exercises every day. I usually do this before ending my day at home. It makes me relax after doing it.

 

[Starmix]

I jog at 4 in the morning swim in the deep sea every weekend. I am also maintaining my weight.

 

[Springtime]

Physical exercise is definitely good for relaxation. I take a 30-45 min walk along the riverside near my place every morning. I feel good and relaxed after the walk.

 

[You]

Yes, physical exercise is excellent for relaxation. It releases endorphins, which are natural mood lifters, and reduces stress hormones like cortisol.

 

[Sanjeev]

Yes, physical exercises help to relax mind. I don't know the exact reason but it is helpful.

 

[eldavis]

Yes it is, it not only helps us stay healthy, it is a great way for us to relax our muscles.

 

[freelancermaria]

Engaging in physical activities or exercising can be really relaxing. I usually work out for 20 minutes every day or every other day, and it really helps me manage stress.

 

[cherry123]

Sure, physical exercise is excellent for relaxation. It helps one to keep fit and reduces stress

 

[Niyi Briggs]

Physical exercise is so good for anyone that wants to relax. It can lead you to a very sound sleep.

 

[Starmix]

We need exercise. Our body needs it to be healthy physically emotionally and mentally.

 

[nomad]

Generally speaking, you might not be able to do physical exercise when you are tired but physical exercises are actually good for relaxation.

 

[Starmix]

We can perform some exercises early morning for 30 minutes while preparing for the daily routine. Body stretching can help.

 

[cherry123]

Physical exercise is excellent for relaxation. It releases stress, which are natural mood improvement for the body