Just calm down and relax

[SHAHID987]

Most of the time we feel too much stress and we do have a lot of tasks to perform when I face the situation like this I say myself. Don't do anything at the moment, sit and just calm down and relax.
This thing work for me and after few minutes when I feel relaxed I started doing task again and I feel new power.
Did you ever try something like this?

 

[funkie]

This is a very interesting approach @SHAHID987, thank you so much for this! I will definitely try giving this a try!

 

[Mikky]

I do this a lot because that's the only way I can get my self in order and it have really worked for me in most cases.

 

[LoukiaCharilaou]

It is true that our life is full of stress because we have so many things to do every day. When I am under stress, I try to calm down and relax. It really works.

 

[freelancermaria]

I make it a point to schedule occasional downtime even when I'm swamped at work.
To catch my breath, I step outside for a moment. I can return to my work with a refreshed state of mind.

 

[Starmix]

I am also doing it, to have a short break and after gaining interest, I go back to what I was doing.

 

[Springtime]

Yes, when I feel burnt out, I take a short break. Have a cup of tea or coffee. Listen to some music. My energy comes back again after the break.

 

[Starmix]

That's what I am doing when I am feeling so stressed from thinking of many things to calm down and relax.

 

[eldavis]

When it feels like everything is pressing me down and I feel pressured, I usually take a time out to relax, and get myself together once more.

 

[nomad]

It is easier said than done. When you are battling with things like relationship, finances, health, issues with your coworkers can you actually calm down and just relax.

 

[Shavkat]

We need to have a breather in terms of releasing our tension deep in us. We cannot let them keep for a long time. It can lead to heart problems.

 

[Min George]

Whenever you can, you have to find some time and relax your nerves from life's stress. Get a massage or something.