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Someone has once prescribe banana for me but I didn't take it seriousCan be electrolyte imbalance. Try adding banana on your diet and see if your cramps dissipates.
Oh!, I can imagine how annoying it can beInused to have leg cramps at night when I was pregnant. I hated them so much. Because even if I had them I couldn't do anything about them. Leg cramps are so annoying. But even since then I don't have leg cramps at night.
Exercise and a lot of water, I will that out.Leg cramps at night are very annoying. I have heard that the compression of nerves and dehydration cause leg cramps. So, it is important to get some exercise during the day and drink a lot of water.
Don't worry. If you exercise regularly and eat healthy food, then you will feel better.Someone has once prescribe banana for me but I didn't take it seriousI guess I will now .
Oh!, I can imagine how annoying it can be
Exercise and a lot of water, I will that out.
I do experience this sometimes but never really knew the cause. I will try to be taking more water.Leg cramps at night are very annoying. I have heard that the compression of nerves and dehydration cause leg cramps. So, it is important to get some exercise during the day and drink a lot of water.
I think that if you drink more water, it will help you. In any case, water is essential for us. We cannot survive without water. It is important to drink a lot of water and exercise daily in order to maintain good health.I do experience this sometimes but never really knew the cause. I will try to be taking more water.
Many years ago I was also Experiencing these rather frequently many times even when I was sleeping and then I need to wake up and walk for mins to somehow correct it. But thankfully no such issues nowI also have leg cramps once in a while. It is painful. Maybe I should watch my diet, drink more water and do more exercises.