When someone hurt you badly, it is difficult to forget and forgive. But holding a grudge won't help. It will make your life unhappy. Forget and forgive will give you peace of mind.
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You are right. I do not usually drag myself of thinking things that cannot be forgiven. But then, I prefer not to dwell to it and try my best to move on and do something meaningful in my life.It is quite easy to forgive but a little bit difficult to forget. But we just keep on striving.