Upset

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Edulady

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Jul 4, 2022
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I find something to do to distract myself. it may be listening to music or taking a walk, just anything. When you distract yourself , it helps you to calm down and deal with your emotions clearly.
 

Hate2Wait

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Jun 16, 2022
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This is the best way to keep yourself busy and distract yourself from the same incident because if not then you will keep thinking about that again and again
 

Heatman

Team Lead
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Jun 14, 2022
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If it's possible for me to control the reason why I am being upset I am going to do that but if it's something that I cannot control I will try as much as I can to isolate myself till I become happy again.
 
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