Water Before The Meal or During the Meal of After The meal?

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fcbetting

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I am trying drink water as much I can but unfortunately often I end up drinking carbonated stuff like soda or beer. I drink it often during day but I should drink more often.
 

Stardom22

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I normally take some water while having meals. I then take more water after meals. It's advised that taking plenty of water is very healthy for human beings for sure.
 

Hate2Wait

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Its better to not have the water just after the meal and just before the meal however we can maintain to have it after 1 hour of the meal or during if required
 
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