What do you think makes a healthy lunch?

[Shavkat]

Since I am doing intermittent fasting, I am enjoying eating healthy meals during mealtime. Although I have to focus more on consuming foods with a good source of protein. The main goal is to trim down to a normal weight.

 

[eldavis]

Same here, I have started workouts already, just yesterday I was thinking about starting my intermittent fasting. For healthy lunch, it is mainly about eating a well balanced food in a more moderate quantity.

 

[Springtime]

A well-balanced meal makes a healthy lunch. I do not eat fast foods such as deep-fried chicken for lunch. I like Avocado with turkey sandwich. Sometimes, I have tuna fish sandwich. After lunch, I may have some fruits such as apple or orange.

 

[You]

A healthy lunch is all about balance and nourishment! I believe a combination of whole foods, vibrant colors, and varied textures makes for a satisfying and nutritious meal.

 

[freelancermaria]

I always opt for a healthy, well-balanced meal to stay energized and happy throughout the day. My go-to lunch usually consists of fish and vegetables, as I prefer to limit my consumption of red meat.

 

[cherry123]

I will always eat only nutritional meals whether it is for breakfast, lunch or dinner. I just want a wellbeing meals

Post automatically merged: Thursday at 10:53 AM

I will always eat only nutritional meals whether it is for breakfast, lunch or dinner. I just want a wellbeing meals