What is your healthy routine to increase wellbeing

[cherry123]

How do you continue to increase your healthy wellbeing to stay strong? I drink water alot. How about you?

 

[misha]

I eat fresh vegetables , fruits and drink plenty of water

 

[Springtime]

I do exercises and have a well-balanced diet. I do stretch exercises and take a 30-45 min walk every morning. I also enjoy listening to music or play musical instruments to reduce stress.

 

[cherry123]

I eat fresh vegetables , fruits and drink plenty of water

That's right with these one is sure of getting wellness with these items. it is always good to have water intermittently daily

 

[freelancermaria]

I make sure to work out, incorporate more fish and vegetables into my diet, stay hydrated with plenty of water and green tea, and strive to minimize stress.

 

[Shavkat]

I also drink water at least 8 glasses per day. Plus, I tried my best to practiced a well-balanced diet.

 

[You]

That's great to hear. Drinking plenty of water is essential for our bodies. In addition to hydration, I prioritize self-care by getting enough sleep, exercising regularly, and nourishing my body with a balanced diet.

 

[cherry123]

Good I'm reading a lot of water drinking on this forum. it is good that we all know the essence of drinking water. It is for our well-being