What time do you usually go to sleep to have energy to work the next day?

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Shortie

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I myself sleep when I am tired as if I try to sleep without feeling tired or feeling like I would just drift right off to sleep I have a hard time getting a good night's sleep and then I tend to sleep the next day because I am tired. With me suffering from fibromyalgia as well I find that pain can often wake me up in the night as well so that doesn't help.
 

Golden9

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An adult requires about 7 hours of sleep each day fir normal functioning. I sleep by 9pm, and wake up by 4 or 5 in the morning. I do tap naps during the day too.
 

Magnus2022

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I sleep in the morning around 4 am or 5 am in the morning. I use to work all through the night and doing some online business. I trade forex in the night. I wake up around 9 o'clock in the morning .
 

Starmix

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Yes, I must leave the house before 8 every morning. We have a 10 minute allowance to not be considered as late. Sometimes I am already in the office before 730 .
Tat is the meaning of punctuality as being a public servant. Do you use biometrics? In USTP, we used the Biometric facial. We just look at the screen of the installed camera.
 

riberet19

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I always try to sleep very early because I wake up as early as 4:00 am to begin work for another day.
wow that's too early, I'm glad you're able to get up so early!

I usually sleep at 10:30 PM and sleeping at this time helps me wake up early and be refresh for next day.
Yes, it is a very good time to sleep and be able to wake up with energy and refreshed the next day certainly
 

Springtime

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I go to bed at about 1 am and wake up at 8 am. After shower, I have breakfast and then go for a morning walk. I start working at around 10 am. I take an afternoon nap every day.
 

Reedex

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Ever since I've started working full-time online I don't even know when I sleep because I don't have a specific time of sleep or it a specific time of rest. I do it at the time I think it is right.
 

Heatman

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I go to sleep at 11:00 and I wake up at 6:00 in the morning.
Personally I don't have control over when I go to sleep at night because my sleep is actually messed up right now for the past 6 years and I've been trying to get it back on track but it's been very difficult which makes it inconclusive when I usually sleep.
 
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