I go to sleep at 11:00 and I wake up at 6:00 in the morning.
What time do you usually go to sleep to have energy to work the next day?
- Thread starter riberet19
- Start date
I myself sleep when I am tired as if I try to sleep without feeling tired or feeling like I would just drift right off to sleep I have a hard time getting a good night's sleep and then I tend to sleep the next day because I am tired. With me suffering from fibromyalgia as well I find that pain can often wake me up in the night as well so that doesn't help.
I sleep in the morning around 4 am or 5 am in the morning. I use to work all through the night and doing some online business. I trade forex in the night. I wake up around 9 o'clock in the morning .
Tat is the meaning of punctuality as being a public servant. Do you use biometrics? In USTP, we used the Biometric facial. We just look at the screen of the installed camera.
That's a good one you would be rewarded in due time . you might not know that an unseen eyes is looking at you
I usually sleep at 10:30 PM and sleeping at this time helps me wake up early and be refresh for next day.
We use our fingerprint.
Okay that's good to know.
- Thread starter
- #33
wow that's too early, I'm glad you're able to get up so early!
Yes, it is a very good time to sleep and be able to wake up with energy and refreshed the next day certainly
I don't have a specific time that I sleep and whenever it comes I do it.
I go to bed at about 1 am and wake up at 8 am. After shower, I have breakfast and then go for a morning walk. I start working at around 10 am. I take an afternoon nap every day.
Personally I don't have control over when I go to sleep at night because my sleep is actually messed up right now for the past 6 years and I've been trying to get it back on track but it's been very difficult which makes it inconclusive when I usually sleep.