Do you prefer to do yoga or some other way to meditate?

AgoraForo - Digital Marketplace & Freelancer Forum

olaniyi

Unfamiliar
Member
Jun 10, 2023
470
15
Dex
$0.000
Raw Dex
$0.000
I don't really understand the the word yoga and I will like someone to explain the yoga for because I see people comparing it with meditation is there any relationship
 

Springtime

Well Known
Member
Dec 22, 2022
7,929
293
Dex
$1.340
Raw Dex
$0.105
I am not that interested in practicing Yoga. But I do meditation quite frequently. It makes me feel calm and peaceful. I usually do that before my sleeping time.
 

You

Notable
Member
May 12, 2023
2,239
41
Dex
$0.000
Raw Dex
$0.008
For me, yoga provides the ideal fusion of physical movement and meditation. As I flow through the asanas, focusing on my breath and being present in each pose, I achieve a state of mindfulness.
 
Back
Top