Best fruits to eat for hair growth
- Thread starter cherry123
- Start date
Any fruit or vegetable contains vitamin E and A can help the hair to grow. Some of veggies and nuts that contain vitamins includes carrots, palm oil, cashew nut, etc. I heard from one of my girlfriend that massaging hair with coconut oil helps to make it long and smooth.
There are many foods which are good for hair. Fish like salmon and mackerel, eggs, chicken, avocado, nuts, green vegetables such as spinach are also good for hair growth.
The fruit that I actually used for my hair growth wasn't eaten but applied directly to the a hair. It was avocado pear.
I only know that some fruits can be applied to the hair to make it grow. For edible stuffs, you eat much egg for your hair to grow.
