Best fruits to eat for hair growth

[cherry123]

Are there fruits we can eat that can help out hairs to grow well. if you have an experience please share here

 

[Magnus2022]

Any fruit or vegetable contains vitamin E and A can help the hair to grow. Some of veggies and nuts that contain vitamins includes carrots, palm oil, cashew nut, etc. I heard from one of my girlfriend that massaging hair with coconut oil helps to make it long and smooth.

 

[cherry123]

Okay then coconut oil here I come I can. readily get this one

 

[Springtime]

There are many foods which are good for hair. Fish like salmon and mackerel, eggs, chicken, avocado, nuts, green vegetables such as spinach are also good for hair growth.

 

[King Belieal]

The fruit that I actually used for my hair growth wasn't eaten but applied directly to the a hair. It was avocado pear.

 

[Starmix]

Eat fruits full of calcium, which enables the good growth of your hair. Google search fruits that contain calcium.

 

[Fidelia]

If you can integrate processed aloe vera that is not bitter into your meals, your hair would grow rapidly.

 

[Niyi Briggs]

I only know that some fruits can be applied to the hair to make it grow. For edible stuffs, you eat much egg for your hair to grow.