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arunima

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I felt low on energy the whole day. Not sure about the reason. I hope that I am not going to fall sick. Dragged myself the whole day. Hope that a good night sleep now will help.
 

arunima

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It is 3 pm here in my country.It is almost dinner time and I want to eat bread only.
Oh! 3 PM is almost your dinner time. That's too early for me. I have my dinner early too but around 7_7:30 in the evening. Don't you feel hungry after that? That's too early. What's your bed time?
 

Starmix

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Oh! 3 PM is almost your dinner time. That's too early for me. I have my dinner early too but around 7_7:30 in the evening. Don't you feel hungry after that? That's too early. What's your bed time?
My dinner time is 5 pm hehe. I won't feel hungry. It's advisable to eat before 6 pm.
 

arunima

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My dinner time is 5 pm hehe. I won't feel hungry. It's advisable to eat before 6 pm.
That's a very healthy practice. An early dinner is good. I take it around 7, that's three hours before my bed. I have tried to bring it to 6, but I am unable to. I take therapy sessions in the afternoon from 4_6.
 
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