Coping with stress

[Joshua Farrell]

Do you have any unusual ways of coping with stress? What are they? Do you know anyone who copes with stress in an unusual way?

 

[Starmix]

I dance TikTok when I am stressed. Sometimes, I play my bass guitar and sing slow rock music. I love music and was once a member of a musical band.

 

[AruneBend]

I take a deep breath or just play some video games if I have time I'm not often stressed but sometimes I'm so I just try to calm myself a bit with cup of tea or something like that

 

[olaniyi]

Just relax and rest head

 

[misha]

Recognize stress triggers, practice relaxation techniques, exercise regularly, prioritize self-care, seek social support, manage time effectively, set boundaries, practice positive thinking, engage in stress-reducing activities, and seek professional help if needed.

 

[SHAHID987]

Best way to comes out from stress is to pray deep from our heart, then if we have someone very close to us then discuss our problem with him he may say something which could be new for us. Furthermore always try to play our role as being the head of the family my role is to work hard and earn living for people those who are dependent on me, if I won't do it and try to find out shortcuts then it may increase my stress.

 

[Gicel]

Try to eat healthy, well balance meals and exercise regularly

 

[Sanjeev]

I have many ways to deal with stress , first is to sleep, play with my kids or watch a good movie. Playing and talking to the kids makes me forget everything.

 

[Etini Willie]

I just sleep my life and the stress away.

 

[Joshua Farrell]

I just sleep my life and the stress away.

I see a few people do this that I know. Slightly weird to be honest. Can't imagine deciding to take a nap or sleep in general, just to try to cope with stress.

 

[moonlight_latte]

Whenever I am stressed, I go to the seashore to calm my mind, and sometimes I eat ice cream.

 

[fcbetting]

I yell in my self and argue with people. I am very temperamental person and I could often go in fights. Especially since my colleague don't have responsabiltiy as I and they just laugh to it. After few minutes yell in my self I am calm.

 

[Starmix]

The best stress remedy is sleep. Try to take few minutes nap you feel rejuvenated. Also eating ripe banana removes stress through potassium content.

 

[fcbetting]

Lately people often against stress use special sport excercise. Some use HIIT training even it raise hard beat and some use relaxation excercise like tightening and relaxing different muscle groups of the whole body, which improves the connection between body and mind.

 

[Starmix]

Lately people often against stress use special sport excercise. Some use HIIT training even it raise hard beat and some use relaxation excercise like tightening and relaxing different muscle groups of the whole body, which improves the connection between body and mind.

That is also a very good recommendation for coping with stress.

 

[reti]

Do you have any unusual ways of coping with stress? What are they? Do you know anyone who copes with stress in an unusual way?

I play guitar or eat ice cream if I'm stress.

 

[Starmix]

Sleep is the best stress reliever.

 

[Springtime]

I love music. When I feel stressful, I listen to my favorite music. I may also play my guitar or keyboard. That helps me to relax.

 

[fcbetting]

Did anybody try boxing for stress relief? Some say it is best way. You need gym with boxing bags or you can buy yourself as bag and connect it to seal in some room.

 

[cherry123]

When I'm too stressed I take a break because I don't like to fall sick or be overwhelmed