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It's important to listen to your body and stop consuming something if it doesn't feel right.Yesterday I drinked chocolate milk and it didn't fit me. Maybe I take to much since it was almost end and I didn't want throw rest but entire I had felt it in my throat.
Yes, that is correct, I am now back to milk. I am now having a good sleep. I already feel sleepy at 7 in the evening he he.If Milo contains caffeine, and it was affecting your sleep, switching back to milk might help improve your rest.