Do you think it will help us in weight loss if we can walk for 20 mins daily?

[Hate2Wait]

I think it will help if we can take care of our diet too.

Do you think it will help us in weight loss if we can walk for 20 mins daily?

 

[Desireu30b]

yes walking help in weight loss too

 

[Springtime]

I think 20 min is not enough. To achieve weight loss, you have to walk at least 30-45 minutes plus a diet with more vegetables and eat a lot of fruits.

 

[You]

Certainly, incorporating a daily 20-minute walk can contribute to weight loss when combined with a balanced diet and other forms of exercise.

 

[Ratine]

I think that it's not very helping in the loosing of the weight journey for sure.

 

[Shavkat]

I think 20 minutes walking is not enough. It is best to walk more or less one hour to hit the 10,000 steps to lose weight every day.

 

[Hate2Wait]

It does help but only walking for 20 mins may not help and we need to work on our diet and need to eliminate sugar and other such fried stuffs

 

[freelancermaria]

It is true, but pairing it with a healthy diet will work even better. You need to eat a well-balanced diet and steer clear of sugary and salty foods.

 

[nomad]

If you combine walking with reducing calorie intake, it will certainly help in weight loss. The thing is you need to create calorie deficit.

 

[Sanjeev]

Yes, it may be helpful to burn calories. You may also do it by exercising. If you don't wish to do exercise them it's better to go for a walk.

 

[King Belieal]

If people that are obese walk for 20 minutes everyday consistently for 60 days, they would see a massive drop in their weight.

 

[Starmix]

How will you know if you won't try. I have told you already that's effective. It's what I'm doing everyday.

 

[Ratine]

I think that the twenty minutes walk is not enough for making us physical fit for that matter.

 

[Starmix]

I think that the twenty minutes walk is not enough for making us physical fit for that matter.

Twenty minutes is enough, it's a standard number of minutes that could let you create 5000 steps, a combined jog-walk. It's what I am doing everyday. I maintain my weight, 53 kilos or 106 pounds.