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I guess we are on the same page. I am doing the intermittent fasting to get back in shape. I need to do it because I am overweight.I don't eat breakfast. That's because I practice intermittent fasting. However, if I have to eat break fast, I will avoid sugary food and carbs
I used to be a tea drinker when I was still in Central Asia. Now, I am more on drinking black coffee and blue tea.My favorite breakfast is tea and bread but not every day somedays I can choose pap and bean for my breakfast.