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For me l have never started my day with any kind of fruit. This is because my stomach has got problems with starting eating cool foods in the mornings for sure.
I do eat an apple a day, but not in the morning. I usually have oatmeal with milk, hard boiled egg and wheat toast for breakfast. I eat an apple after my lunch.
I start my day eating a boiled sweet plantain. It is my routine while having a cup of decaffeinated coffee. For the apple, I can have some slices if I have it at home.
I can't say I've ever started my day with just an apple alone. My ideal morning routine involves something more substantial like overnight oats with nut butter and fruit, or a veggie-packed omelet to give me lasting energy. An apple is the perfect portable snack, but I need a heartier breakfast to power through my morning.
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