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I have tried keto diet, however, I did not stick to keto diet for too long. That's because keto diet contain fats and I have mild fatty lever so I do not want to put pressure on my liver by eating too much fats
Yes, I've tried the keto diet before. While it can lead to rapid weight loss and improved energy levels, I found it challenging to maintain in the long term due to its restrictive nature.
keto is a popular diet system. It is also one of the easiest diets you can try, there are no tough rules to follow and you are not restricted from eating any food
I tried keto diet a few years back, I tried it for a few months, it was effective but too expensive for me cause I had to buy extra, and it has to be only protein.
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