Have you tried keto diet?

[nomad]

I have tried keto diet, however, I did not stick to keto diet for too long. That's because keto diet contain fats and I have mild fatty lever so I do not want to put pressure on my liver by eating too much fats

 

[You]

Yes, I've tried the keto diet before. While it can lead to rapid weight loss and improved energy levels, I found it challenging to maintain in the long term due to its restrictive nature.

 

[Shavkat]

I have not tried it, but I do a well-balanced diet. I am like you that cannot stick to it.

 

[Ratine]

This is the first time l am hearing about the keto diet. I have seriously no idea about that.

 

[freelancermaria]

I tried it previously, but did not continue due to family history of hypertension. However, I did lose some weight, so it was effective for me.

 

[Springtime]

I have not tried keto diet. I do not need to lose weight. But I am on low carb diet, and I have veggie diet twice a week.

 

[Stardom22]

For me l really have no information about the keto diet and l can say that l have never experienced that before.

 

[nomad]

keto is a popular diet system. It is also one of the easiest diets you can try, there are no tough rules to follow and you are not restricted from eating any food

 

[Ratine]

I have never had of that thing before. I think they is a popular diet in another country

 

[eldavis]

I tried keto diet a few years back, I tried it for a few months, it was effective but too expensive for me cause I had to buy extra, and it has to be only protein.

 

[King Belieal]

I have never heard of Keto diet. What is the recipe for that kind of diet.

 

[nomad]

I have never heard of Keto diet. What is the recipe for that kind of diet.

In keto diet you will be eating a lots of protein, moderate amounts of fats and very little carbs. This diet will create ketosis process in your liver.