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I hardly fall sick because I monitor my body a lot when once I get that sign I take a lot of water to halt it before taking drugs. How do you halt yours?
When I feel the onset of illness, I halt its progress by listening to my body and taking swift action. I prioritize rest, hydration, and nutrition, indulging in warm soups and comforting teas.
When I start feeling like I am coming down with a cold, I increase my Vitamin C intake, by drinking warm water infused with lemon. I also make sure to get plenty of rest.
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