During my days working in my previous jobs, I usually have my pair of earphones and listen to my favorite songs. In this way, I can able to work under pressure and at some point, I can able to release my stress. Sometimes if I have the chance, I can walk around before getting back to work again at my workplace.
How do you usually release your stress at work?
- Thread starter Shavkat
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Anytime I felt exhausted and stressful, I relieved myself of any assignment I was doing. Take brief walk outside. Find some places to take some rest or nap.
After wake up, I took some shower and fresh up. Take light food if hungry and do some exercise. By the time I did all these, I would have regained my strength.
After wake up, I took some shower and fresh up. Take light food if hungry and do some exercise. By the time I did all these, I would have regained my strength.
When I feel burnt out or stressful at work, I usually take a short break, have a cup of coffee or milk tea. Chat with my close friend for a short while.
I always make use of my break to relax and cool down myself whenever I am being under a lot of pressure at my workplace and it always works out for me very well.
The most potent weapon of releasing stress for me is to sleep. Even when I was a high school teacher, I used to sleep in the school library when I don't have a class to teach. It is magical though.
One of ways that work for me to release the stress at work is eating delicious food!
Besides, I love cooking as well. So, I release the stress by cooking my favorite food, then I eat them.
Sleeping is also helping in releasing my stress.
Mostly, doing my hobbies is helping me in releasing the stress at work.
Besides, I love cooking as well. So, I release the stress by cooking my favorite food, then I eat them.
Sleeping is also helping in releasing my stress.
Mostly, doing my hobbies is helping me in releasing the stress at work.
That's perfect. It's indeed good to eat ice cream once I'm stressed.
So do you have to cook in your workplace in between still doing your work? I am wondering if you work in an office. This your stress reliever can only work if you are doing remote jobs.
Stress is when you put your mental state in tension. This condition can be as a result of over working or condition of services at work. At times, the state of mind could cause stress as a result of brooding. All these could be avoided by position your mind in relaxed manner.
No, of course not. If I have to release the stress during my office hour, I would buy delicious food, or my most favorite food.
Food can somehow boost my mood up.
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Ah, ice cream! OMG I forgot to put that one! Ice cream and chocolate are good to be eaten whenever we are stress lol.
Cool I always stock ice cream in RIF so when I arrived home feeling drained from work, I eat ice cream right away, and then I feel sleepy, lol.
Taking a little walk or a little exercise is a great way to relieve yourself from work stress or boredom
Resting is very important when it comes to working which is why you have to take it very seriously otherwise you're going to break down and it's going to affect your general work performance.
Resting and exercising take great stress out if the mind. Anytime we feel stress up, we should not continue aggravate it by continuing in the assignment. We must put a stop to it at once and find an unobtrusive and safe place to rest. We may take cool refreshment in order to cool our mind. While resting, we should not brood about the assignment.
For me, the odd rest and sleep is the main thing. Throw in a good meal and I am good to go. Stress can be very terrible
