How healthy is losing weight eating less calories

[cherry123]

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

 

[bestwriter]

That is a wrong approach Eat well but do exercise regularly and ofcourse eat healthy

 

[nomad]

If you are over weight, you should certainly shed extra pounds, but if you are right weight, you should not worry much about calories

 

[Shavkat]

I still go for a well-balanced diet. Then, I will do some exercises. In this way, I can able to lose weight.