How healthy is losing weight eating less calories

[cherry123]

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

 

[bestwriter]

That is a wrong approach Eat well but do exercise regularly and ofcourse eat healthy

 

[nomad]

If you are over weight, you should certainly shed extra pounds, but if you are right weight, you should not worry much about calories

 

[Shavkat]

I still go for a well-balanced diet. Then, I will do some exercises. In this way, I can able to lose weight.

 

[Bisolami]

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

Eating less can actually help but it depends on the kind of body that you have. Some people won’t reduce no matter how they stop eating. So you need to know your body

Post automatically merged: May 24, 2024

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

Eating less can actually help but it depends on the kind of body that you have. Some people won’t reduce no matter how they stop eating. So you need to know your body

 

[Springtime]

I do not need to lose weight. Actually, I am a bit underweight. I need to exercise and have a well-balanced diet. Eat more varieties of nutritious foods.

 

[You]

Eating less alone can lead to weight loss, but it may not be the healthiest approach long-term.

 

[Sanjeev]

This is not good. We should eat balanced and healthy food. One needs to exercise a lot to burn extra fat to stay fit and lose weight

 

[Starmix]

I maintain my weight 55 kilos or 110 pounds. I swim in beach near home and on our swimming at home. I am not also a heavy eater.

 

[Sanjeev]

Swimming is a great exercise and it's very useful in reducing beings and even helps in increasing height. Many of my friends say this

 

[King Belieal]

Calories are not good for the body, especially if you are someone that doesn't have much physical activity to balance it out.