How healthy is losing weight eating less calories

[cherry123]

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

 

[bestwriter]

That is a wrong approach Eat well but do exercise regularly and ofcourse eat healthy

 

[nomad]

If you are over weight, you should certainly shed extra pounds, but if you are right weight, you should not worry much about calories

 

[Shavkat]

I still go for a well-balanced diet. Then, I will do some exercises. In this way, I can able to lose weight.

 

[Bisolami]

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

Eating less can actually help but it depends on the kind of body that you have. Some people won’t reduce no matter how they stop eating. So you need to know your body

Post automatically merged: May 24, 2024

I'm thinking of going only this route for a while to lose weight. I want to ditch exercising for now. Do you think eating less alone can help and is healthy for the body.

Eating less can actually help but it depends on the kind of body that you have. Some people won’t reduce no matter how they stop eating. So you need to know your body

 

[Springtime]

I do not need to lose weight. Actually, I am a bit underweight. I need to exercise and have a well-balanced diet. Eat more varieties of nutritious foods.

 

[You]

Eating less alone can lead to weight loss, but it may not be the healthiest approach long-term.

 

[Sanjeev]

This is not good. We should eat balanced and healthy food. One needs to exercise a lot to burn extra fat to stay fit and lose weight

 

[Starmix]

I maintain my weight 55 kilos or 110 pounds. I swim in beach near home and on our swimming at home. I am not also a heavy eater.

 

[Sanjeev]

Swimming is a great exercise and it's very useful in reducing beings and even helps in increasing height. Many of my friends say this

 

[King Belieal]

Calories are not good for the body, especially if you are someone that doesn't have much physical activity to balance it out.

 

[Ratine]

I think there are more safer ways for reducing pf the weight than just that.

 

[Etini Willie]

More and more calories have dangerous effects on health in the long term. Eating less calories is very healthy.

 

[Shavkat]

More and more calories have dangerous effects on health in the long term. Eating less calories is very healthy.

You are right. We need to monitor our food intake. It is best to eat some low calorie foods.

 

[Starmix]

Our body needs calories. The best thing to do is exercise daily to avoid gaining weight.

 

[Shavkat]

Our body needs calories. The best thing to do is exercise daily to avoid gaining weight.

It is also a perfect combination to lose weight. I must say that it is not that easy to do it. It needs to have a strong will to do this idea.

 

[timewo]

Eating less is the easiest way to lose weight, though it may cause other health problems, I once lost a lot of weight.

 

[freelancermaria]

You can keep an eye on your calorie intake. Many people do this while maintaining a healthy diet and incorporating regular exercise.

 

[Fidelia]

Reduction of calorie intake would obviously help your weight loss drive to be more successful.

 

[eldavis]

There is notting wrong with eating less calories, the most important thing is eating a well balanced diet food and that's it.