How many hours of Sleep?

[Hate2Wait]

According to different studies we need to sleep for a minimum 8 hours to feel relaxed and stay healthy.
Are you able to get enough sleep?

 

[relcap23]

Sometimes I can only get 6 hours and i feel recharged already. On most weekend I am able to get that 8 hours sleep.

 

[Hate2Wait]

I try to sleep for minimum of 7 hours to feel relaxed

 

[Sanjeev]

Not always I am able to get sleep 8 hours sometimes it gets restricted to 6 hours or less. But whenever I take sleep of fewer than 8 hours I observe pain in my legs.

 

[Hate2Wait]

This is why I like to sleep early and try to get at least 8 hours

 

[reti]

According to different studies we need to sleep for a minimum 8 hours to feel relaxed and stay healthy.
Are you able to get enough sleep?

Nope I sleep 3 to 5 hours.

 

[astutimeliana723]

I sleep at night from 10 PM to 4.30 AM. And naps are usually 2 PM to 3.30 PM, but not sure. On average I sleep 6-8 hours a day.

 

[Hate2Wait]

That's too low my friend

Nope I sleep 3 to 5 hours.

 

[Magnus2022]

I sleep more than 6 hours daily. Though, sometimes I have 30 minutes afternoon nap. But still once I feel sleepy, I will drop everything am doing and doze off.

 

[Starmix]

I only have 5 - 6 hours of sleep.

 

[reti]

That's too low my friend

I'm used to it

 

[Raja]

For me 5-6 hours only

 

[Starmix]

Before the pandemic, I only spent 4 hours of sleep due to work.

 

[SHAHID987]

I usually sleep 7 hours at night and take a little nap in afternoon. Modern science also gives too much benefits of this small nap but obviously it remain difficult while we are in job.

Post automatically merged: Mar 15, 2023

I sleep 7 hours in night and take small nap in afternoon, it make me recharge and it do has it's too much health benefits but obviously not everyone can take nap in afternoon.

 

[cherry123]

According to different studies we need to sleep for a minimum 8 hours to feel relaxed and stay healthy.
Are you able to get enough sleep?

I try to at least for 7 hours daily

 

[Gicel]

Usually 7-8 hours.

 

[cherry123]

I'm sleeping more now since I'm down. I want to rest more and do little job

 

[Gicel]

I'm sleeping more now since I'm down. I want to rest more and do little job

We need to take good care of our health. We need a long sleep to recharge our energy.

 

[Hate2Wait]

I try for minimum of 7 hours at least

 

[cherry123]

We need to take good care of our health. We need a long sleep to recharge our energy.

Exactly I'm trying this style now to get my self prepared for the future