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That's right, the criticism that we need to listen to is criticism that is true, so that we can learn from mistakes and improve them. If the criticism is someone else's fault, but people criticize and put us down, it's the same as hurting our mentality. If so it's better to defend ourselves, and explain if we are innocent.You are on point. one need to pay heed to advice, even if it comes in the form of criticism. this will help one to grow but then don't allow unnecessarily criticising
And other times too criticism makes you a bitter person , as you feel frustrated being criticised all the time and try to divert your ggression to others too which could make people see you as a bitter person.Sometimes, criticism are very good because it will make you a better person.