How to protect your mental health in the workplace

[cherry123]

A healthy and perfect mental health is needed to work perfectly in a job. It is good to adopt actions that will not break it down easily.

So you start with building healthy relationship with other workers

Avoid conflict or complications at work to help improve your mental health

Ask for help where necessary to reduce stress or exhaustion. Learn to create time for meditation

 

[Bisolami]

A healthy and perfect mental health is needed to work perfectly in a job. It is good to adopt actions that will not break it down easily.

So you start with building healthy relationship with other workers

Avoid conflict or complications at work to help improve your mental health

Ask for help where necessary to reduce stress or exhaustion. Learn to create time for meditation

And you should not stress yourself too much over the job. That is very important

 

[cherry123]

Sure one should not stress self too much over the job. That is because you would disturbing your mental health and it might not function the way it should for success of the workplace.

 

[Springtime]

To maintain good mental health, try to maintain a good work life balance. When you are burned out, take a short break. Build a good relationship with your co-workers and supervisor. Have regular exercise to reduce stress.

 

[IB D]

Try and be at peace with all your colleagues. As much as possible, those ones that are problematic, let your engagement with them be strictly professional.

 

[Heatman]

A healthy and perfect mental health is needed to work perfectly in a job. It is good to adopt actions that will not break it down easily.

So you start with building healthy relationship with other workers

Avoid conflict or complications at work to help improve your mental health

Ask for help where necessary to reduce stress or exhaustion. Learn to create time for meditation

Personally for me, I believe that the best way to maintain your mental health in your workplace is for you to focus on doing your job when you are supposed to and go home. This will help you to eliminate all kinds of drama at your workplace.

 

[IB D]

Personally for me, I believe that the best way to maintain your mental health in your workplace is for you to focus on doing your job when you are supposed to and go home. This will help you to eliminate all kinds of drama at your workplace.

That's very true. If you stick to your own part of the tasks and do what you are are supposed to do promptly and someone still brings drama your way, then you know how to tackle it head on.

 

[Niyi Briggs]

Look for red flags before you accept a job offer that show a toxic employer. When an employer is toxic, you can do all the above listed, you would still experience toxicity in the workplace.

 

[hastral45]

What affect the mental heath is tension. When a worker allow tension, depression, anxiety, weakness to override his mindset, automatically, such worker is going to have mental challenges. The working environment sometime affects the morale of workers. Therefore, friendly working environment must be provide.

 

[Bisolami]

Look for red flags before you accept a job offer that show a toxic employer. When an employer is toxic, you can do all the above listed, you would still experience toxicity in the workplace.

It is very important to think about the red flags very well because it may not be easy for you to leave the job once you have started it. They may tell you to give them at least three months notice

 

[SHAHID987]

Protecting mental health in work place bearing too much important, as we see many work place which hit workers mental health, as repeating of same manual work. Or working in unbearable sound.

 

[Bisolami]

Protecting mental health in work place bearing too much important, as we see many work place which hit workers mental health, as repeating of same manual work. Or working in unbearable sound.

It is very important. If your mental health is not strong, you will not be able to perform well in your workplace. This is why it is good to put yourself first in everything

 

[Etini Willie]

What affect the mental heath is tension. When a worker allow tension, depression, anxiety, weakness to override his mindset, automatically, such worker is going to have mental challenges. The working environment sometime affects the morale of workers. Therefore, friendly working environment must be provide.

Another thing that greatly affects mental health of staff is verbal abuse. Most employers would use their mouth to finish a staff and make him or her feel worthless. It can mess up your psyche and get you depressed.

 

[Abdul01]

A healthy and perfect mental health is needed to work perfectly in a job. It is good to adopt actions that will not break it down easily.

So you start with building healthy relationship with other workers

Avoid conflict or complications at work to help improve your mental health

Ask for help where necessary to reduce stress or exhaustion. Learn to create time for meditation

These tips are great, when you are always fighting with others at work , you feel isolated and all they do matters a lot to you and you feel they are mocking you, things like these are not okay for your mental health.

 

[astutimeliana723]

My way of maintaining mental health at work is not to bother about any unpleasant actions from fellow co-workers. As long as I can still work well and the boss can be compromised then I will stay there.

 

[eldavis]

There are certain times where we would find ourselves in situations that would greatly affect and test our mental health. I think one way to protect your mental help would be to find a place where you can relax and just breath within all the chaos

 

[Alberello75]

Yes, I totally agree with you.However, it is well known that work generates stress, for many reasons including: respecting timetables, trying to get along with colleagues and superiors, being able to solve many tasks and many other issues that I could list here. So afterwards, it is also necessary to find our time to be able to dispose of the stress we accumulate during working hours. Otherwise we risk exhaustion.

 

[relcap23]

It's very important to protect our mental health in our work but if one is dealing with a bipolar who is very demanding and imposing it's better to shut your ears and close your door because it's not going to. be healthy. Bipolar is a common mental disorder and it also affects people in the work place.

 

[hastral45]

It's very important to protect our mental health in our work but if one is dealing with a bipolar who is very demanding and imposing it's better to shut your ears and close your door because it's not going to. be healthy. Bipolar is a common mental disorder and it also affects people in the work place.

No matter what you are facing at work you must prepared your mindset toward it. If you are working in a situation that iz too demanding, you must prepare to render additional services to match up. Working place is not a place of convenience.

 

[AruneBend]

We spend a lot of our life working so it's important we also enjoy working a lot of people only gets to enjoy life on the weekends you need to make sure you feel happy even if you're at work