Losing weight reducing calories intake

[cherry123]

One of the ways to easily lose weight is to reduce your calories intake. You take in less foods or drinks to reduce your calories intake and you can lose weight. Do you afopt this method for weight loss?

 

[bestwriter]

Health gurus do not recommend reduction in calories but by doing exercise weight can be reduced.

 

[cherry123]

Well, I think it is not really an healthy way of losing weight but if you need a faster way you can adopt this one.

 

[eldavis]

This is actually the main solution, no matter the kind of workout you do, you need to reduce your intake of calories.

 

[Bisolami]

One of the ways to easily lose weight is to reduce your calories intake. You take in less foods or drinks to reduce your calories intake and you can lose weight. Do you afopt this method for weight loss?

I used to do this when I was trying to lose weight but not anymore. I’m now looking so slim and I’m looking for a way to chop up

 

[Shavkat]

You are right. I started to do intermittent fasting yesterday. I also consider to take low calorie foods. I need to lose my weight to keep fit.

 

[Ratine]

I have never thought of reducing the weight because l am already physical fit

 

[freelancermaria]

A calorie deficit can be effective. Many fitness experts recommend it. I have tried it before and successfully lost some weight. I also tried the Keto diet but had to stop immediately due to a family history of hypertension.

 

[Bisolami]

You are right. I started to do intermittent fasting yesterday. I also consider to take low calorie foods. I need to lose my weight to keep fit.

There are some people who will reduce the way they eat and still not get to keep it so you need to ask your doctor what is good for you or for your health

 

[Stardom22]

Subsequently there are some foods that can boost the loss of the calories on the body.

 

[nomad]

We gain weight when we eat more than our body require. Therefore, if you want to lose weight, you will have to eat as much calorie that your body needs.

 

[Shavkat]

There are some people who will reduce the way they eat and still not get to keep it so you need to ask your doctor what is good for you or for your health

Do not worry. I can handle it, since I am in the medical field, too. I just need to do it step by step.

 

[cherry123]

Oh wow good for you. I know this method always work but you have to be consistent with it to see the result.

I used to do this when I was trying to lose weight but not anymore. I’m now looking so slim and I’m looking for a way to chop up

 

[Bisolami]

Do not worry. I can handle it, since I am in the medical field, too. I just need to do it step by step.

I am glad this is what you can handle since you are in the medical field, and this is one of the advantages of being in the medical field