The impact of working shift jobs to our health

[Springtime]

Indeed, working night shift for a long time will have a bad impact on our health as we need a good night's sleep to get refreshed.

 

[Fidelia]

I think that discussion was from the context of night shifts. They are very bad to our health though.

 

[Sawe]

I used to work in a restaurant and we had night shifts on some days. It really affected my sleep balance. I would sleep during the day but still struggle to get through the night. I eventually developed some mental health issues due to this and never want to go back there.