What is the most effective way to lose weight?

[cherry123]

I'm still on my weight loss though not as intense as before. calories counting works for me

 

[timewo]

Reducing the amount of food which you eat, sleeping well and exercising a lot is the most effective way to lose weight .

 

[Ratine]

For me l always practice dry fasting whenever l feel to loose my body weight

 

[Etini Willie]

Exercise would help one to lose weight gradually without having to look malnourished. I mean consistent exercising.