What kind of exercise do you do?

[nomad]

Well, I do not work out in gym, I do not do any kind of strength training at home. The only exercise I do is walking. I do not walk every day, though. Usually, I walk three times a week and when I go for a walk, I walk for 90 minutes.

 

[Starmix]

I am a deep sea swimmer. I swim in the deep sea every weekends. I also jog early in the morning for 30 minutes.

 

[eldavis]

I don't go to the gym but I normally do workouts once in awhile then every morning I go for morning walks.

 

[Shavkat]

I do cardiovascular exercises every day. I usually do it for about an hour to keep fit.

 

[Springtime]

When I get out of bed, I do some stretch exercises. After breakfast, I take a 30-45 min walk along the riverside near my place every day. I also swim in summer and play tennis occasionally.

 

[Sanjeev]

I don't go to gym. I just go for morning walks and that too not regularly but sometimes.

 

[eldavis]

Besides morning walks, I have also included jogging in the evening for a few minutes and some other workouts.

 

[Unyime]

When it come to exercise I don't do one I don't even like exercise I feel is stressful for me and mostly for people wants to reduced weight.

 

[Stardom22]

Frankly speaking l do the riding of the bicycle to and from work a five kilometres away distance.

 

[cherry123]

I do mostly aerobics as I'm trying to reduce and maintain my weight so I know the only way to achieve that is by doing my exercises

 

[Starmix]

Swimming on our pool at home and at the deep sea is my slimming technique. I also jog thrice a week.

 

[You]

For exercise, I enjoy a mix of activities to keep things interesting. I often go for runs in the morning, which helps clear my mind.

 

[Unyime]

The only exercise I enjoy doing is squat because it help to bring out my bumbum I love doing it everyday.

 

[Fidelia]

I try to sprint and jug two times in a week. That's about the major exercise I do as a routine.

 

[freelancermaria]

I typically engage in walking, cardio, and ab exercises at home. This routine helps me manage my chronic condition.

 

[Unyime]

All kind of exercise is been carried out by me I do that in order to stay healthy and strong.

 

[Niyi Briggs]

I do my daily gym routines everyday. That involves carrying 100 rounds of a 40 kg barbell.

 

[stan358]

I usually do my workout every morning in my area. Me and my colleagues jog for about 30 minutes before we leave for work every morning. It has been keeping me going..

 

[Stardom22]

For me l really like riding on the bicycle for longer distances for that reason.

 

[stan358]

I like my early morning jogging. Most of us have some busy days and the only time available are early in the morning. I have my early work out jogging around my area .