What kind of exercise do you do?

[nomad]

Well, I do not work out in gym, I do not do any kind of strength training at home. The only exercise I do is walking. I do not walk every day, though. Usually, I walk three times a week and when I go for a walk, I walk for 90 minutes.

 

[Starmix]

I am a deep sea swimmer. I swim in the deep sea every weekends. I also jog early in the morning for 30 minutes.

 

[eldavis]

I don't go to the gym but I normally do workouts once in awhile then every morning I go for morning walks.

 

[Shavkat]

I do cardiovascular exercises every day. I usually do it for about an hour to keep fit.

 

[Springtime]

When I get out of bed, I do some stretch exercises. After breakfast, I take a 30-45 min walk along the riverside near my place every day. I also swim in summer and play tennis occasionally.

 

[Sanjeev]

I don't go to gym. I just go for morning walks and that too not regularly but sometimes.

 

[eldavis]

Besides morning walks, I have also included jogging in the evening for a few minutes and some other workouts.

 

[Unyime]

When it come to exercise I don't do one I don't even like exercise I feel is stressful for me and mostly for people wants to reduced weight.

 

[Stardom22]

Frankly speaking l do the riding of the bicycle to and from work a five kilometres away distance.

 

[cherry123]

I do mostly aerobics as I'm trying to reduce and maintain my weight so I know the only way to achieve that is by doing my exercises

 

[Starmix]

Swimming on our pool at home and at the deep sea is my slimming technique. I also jog thrice a week.

 

[You]

For exercise, I enjoy a mix of activities to keep things interesting. I often go for runs in the morning, which helps clear my mind.

 

[Unyime]

The only exercise I enjoy doing is squat because it help to bring out my bumbum I love doing it everyday.

 

[Fidelia]

I try to sprint and jug two times in a week. That's about the major exercise I do as a routine.

 

[freelancermaria]

I typically engage in walking, cardio, and ab exercises at home. This routine helps me manage my chronic condition.

 

[Unyime]

All kind of exercise is been carried out by me I do that in order to stay healthy and strong.

 

[Niyi Briggs]

I do my daily gym routines everyday. That involves carrying 100 rounds of a 40 kg barbell.